by Ron | Jun 18, 2010 | Emotions
There are many symptoms associated with panic attacks and other anxiety disorders (shortness of breath, palpitations, dizziness, etc.). However, one of the scariest and more damaging is the thoughts that initiate and fuel the anxiety and/or fight or flight response....
by Ron | Jun 12, 2010 | Emotions
If you have ever experienced a panic attack, there is no doubt in your mind how debilitating this condition could be. Luckily however, there are many ways to cope and rid yourself of this anxiety disorder. One of the first steps is to understand what exactly is going...
by Ron | Jun 4, 2010 | Emotions
Looking at the current trends in anti-anxiety drug prescriptions, it would seem that stress and anxiety disorders are flourishing throughout North America. The demands of a fast paced world make it an ideal breeding ground for stress and stress related disorders. The...
by Ron | May 28, 2010 | Happiness
Most of us have asked ourselves the question “Am I happy?” The problem with this kind of closed question is that it implies that we are either happy, or we are not. There are no grey zones or happiness continuums we can set goals to. Furthermore, if you...
by Ron | May 21, 2010 | Happiness
In today’s fast paced world, it is easy to get caught up with our responsibilities and forget to take care of ourselves. With stress and depression levels consistently rising, it is important to find ways to renew our energy and build up resistance to today’s demands....
